Risks of screen exposure for children

Excessive screen time can pose several risks to children, both physically and mentally. Spending too much time in front of a screen can lead to eye problems, such as eye strain, and disrupt their sleep cycle, increasing the risk of sleep disorders. Moreover, prolonged screen use can hinder children's social and emotional development by limiting face-to-face interactions and fostering isolation. Additionally, constant exposure to inappropriate or violent content can negatively impact their behavior and psychological well-being. Therefore, it is essential to limit screen time and encourage activities that promote balanced development.

There are many alternatives to screens that entertain children while stimulating their creativity, motor skills, and social interactions. For example, reading books fosters language development and imagination, while offering a moment of calm. Board games are also an excellent option to strengthen family bonds and promote cooperation or healthy competition. Outdoor activities, such as biking, hiking, or ball games, are ideal for improving physical fitness and spending time in nature. Additionally, creative activities like drawing, painting, or making music help children express their emotions and develop their creative minds. Finally, spending time with other children, whether playing in a park or participating in group activities, enhances their social skills and emotional development. These alternatives are essential to provide a balance between digital activities and those that foster healthy development.